DAY TWO

The Grounded Voice

Today is all about learning to ground your voice in your body. A grounded voice allows for more clarity and presence with communication. Grounding is some of the most important work you can do. When you are ungrounded you are out of your body, and when you are out of your body you can not access the truth of what you are feeling. Lots of things can unground us, so it important to practice this. You will feel a noticeable difference not only in the way you body feels, but also how your voice sounds after you are done with this meditation. 

Minerals: turquoise, hematite

LISTEN

You can do the grounding breath, breathing through your feet, whenever you feel ungrounded or need to calm and center yourself in your body before you speak or express yourself. 

Take some time to write about your experience today.