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The Grounded Heart

This meditation is designed to help you feel what it’s like when your heart is grounded. Why is grounding so important? This meditation practice can be very opening, but it is so important to stay connected to your body while you open. Being grounded in your body allows you to have a connection to the wisdom of the body. If you are ungrounded, floating above yourself, or outside your body, it might feel really good (that feeling of being high), and you might be accessing wisdom from spirit or higher plane information, but there is no way to integrate it into your life because you can not integrate it into your body. Staying connected to your body isn’t just important during meditation, it is important in every moment. It is how you will know what you are feeling, what impulses you have, where you feel you need a boundary, etc… 

Bottom line - If you aren’t grounded in the body you can’t access your inner wisdom.

Start this workshop with an experience of what it is like to be in your heart and have your heart be grounded and supported by the earth. Each of the elements holds a specific healing energy. And in our bodies we hold the intelligence of each one: earth, fire, water and air. For this meditation we will use earth energy and see how being grounded can support the intentions of your heart. It sounds simple and yet it is one of the fundamental principals of our bodies and for healing. 

Grounding will be a part of every meditation so it is good to have an understanding of what that means from the beginning. 

Minerals - rose quartz, hematite, black tourmaline

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